Is your health and wellbeing strategy fit for purpose in 2023?
Research from Oracle (2020) shows that 62% of workforces reported they would prefer to speak to a robot than their manager about mental health. With that in mind, does your
Living with COVID in 2022
In 2020 COVID-19 took the world by storm, prompting the UK government to enter in to the first lockdown of 2020 which was followed by more lockdowns to control the
Are you worrying about your finances?
The truth is that a lot of us are dealing with Money Issues these days. In fact, one in five of us will worry about our finances every day, and it
Does diet influence our mental health?
Have you ever wondered if what you eat influences your mental health? Well, the truth is that it absolutely does. To function efficiently both physically and mentally, our bodies need
What does Workplace Burnout mean in 2022?
Up until 2019 workplace burnout has always been called a stress syndrome. However, in 2019 the World Health Organisation (WHO) update their definition of the condition. The WHO now describe
What does Work/Life Balance mean?
In 2022 the term “Work/Life Balance” is becoming increasingly important for individuals and employers, but what does it mean? Maintaining a Work/Life Balance is about separating your personal and professional
Living with COVID in 2022
In 2020 COVID-19 took the world by storm prompting the UK government to enter in to the first lockdown of 2020 which was followed by more lockdowns to control the
10 Tips for a healthier heart
This blog is all about looking after your heart and ensuring that your ticker is in tip top shape! What does your heart do? You know that your heart is
Become a positive thinker!
Become a Positive Thinker Positive thinking is about approaching life’s challenges with a positive outlook. It involves making the most of the potentially bad situations, trying to see the best