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Have you ever wondered what the term “Workplace Burnout” means in 2022?

Have you ever wondered what the term “Workplace Burnout” means in 2022? The term burnout can often carry a stigma and some people may feel ashamed for needing help and may fear that taking time away from work to focus on themselves isn’t feasible and will often result in people believing they overcome burnout by “Working Harder” or just “Working through it and neither of these are the right way to deal with burnout.

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Does our diet really influence our mental health?

Have you ever wondered if what you eat influences your mental health? Well, the truth is that it absolutely does. To function efficiently both physically and mentally, our bodies need essential nutrients from our diet. No single food group contains all these essential nutrients and so we need to have a healthy diet which includes a variety of foods from each of the main food groups.

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8 ways to have yourself a healthy little Christmas

It's the time of year when healthy intentions are conveniently set aside. You can take a look at our eight healthy Christmas tips to help you avoid overindulging!

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