Moments of Mindfulness

Fusion Occupational Health are pleased to announce that we now offer a range of Mindfulness Services with our Mindfulness Teacher Nicola Bartley.

What is mindfulness?

Mindfulness is being aware of or bringing your attention to a moment in time. Not focusing on the past or the future but spending time in the present. It enables you to reconnect with simple moments in life, by truly living in the now. It affords you a sense of peace and enjoyment. 

Benefits of mindfulness

Regular mindfulness practice has immediate and long lasting physical and psychological benefits, such as:

Increased self-confidence and self-acceptance

Higher levels of energy and enthusiasm for living

Increased experience of calm and relaxation

Less chance of experiencing stress, depression, anxiety and chronic pain

More self-compassion and compassion for others and the world around you

Our Services Include:

121 Online Session - 45 Minutes Price - £50

Group Online Session - (Maximum of 10 people) 60 Minutes Price - £100

Group Face to Face Session - (Maximum of 15 people) 60 Minutes Price - £450

All Day - (5 x 60 min sessions) Price - £750

If you would to book a session or find out more information contact us on 0333 241 3082 or healthandwellbeing@fusionoh.com

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