Mindfulness coaching sessions improve your ability to remain task focused and ensure you are better equipped to cope with stress in and out of the workplace. Practising mindfulness has a positive impact on your mental and emotional health. It offers you a greater sense of wellbeing and creates a more unified working environment and workforce.
Mindfulness at work has been shown to reduce, depression and anxiety and improve resilience. Studies have shown that it improves memory and people who practice mindfulness are less emotionally reactive. It improves productivity by teaching participants to focus and pay purposeful attention to the task at hand. Mindfulness improves the work environment as people learn to be more conscious and present. Skills such as acceptance and noticing are learnt, which enhance emotional intelligence and empathy, both of which are important in the workplace.
At Fusion, we offer mindfulness coaching sessions for groups or on a 1-2-1 basis. All sessions are tailored to the needs of the participants. Working 1-2-1 allows a person to address their individual needs and a course of 6 sessions enables our mindfulness coach to personalise the sessions and support the individual with stress, anxiety, and other issues.
Our mindfulness sessions are also available to add to our corporate wellbeing days. Get in touch to find out more.
To find out more about all our mindfulness coaching sessions and how they can make your workplace happier and healthier, reach out to us!
Our mindfulness session can be supported by our Fuse AI platform. Our AI driven platform is designed to supercharge your employee healthcare investments and provide employees with a first-class digital health and wellbeing experience through a range of proactive modules. Your employees can access a range of digital mindfulness and self-help tools such as health checks, personal goal setting and the wellbeing library giving them an enhanced understanding of their own health and the ability to make healthier lifestyle choices.
In addition to self-help and mindfulness sessions, Fuse AI can consolidate all your employee benefits into a single point of access enabling them to take care of their health and wellbeing inside and outside the workplace.