Time to Talk Day 2023
Today is Time to Talk Day, the biggest national mental health conversation. Run by Mind and Rethink Mental Illness, it encourages us to talk about mental health, because even the
Wellbeing across cultures
A wellbeing strategy will help to ensure your employees feel happy and supported, but it is also important to remember that your employees can come from any number of backgrounds
Does our diet really influence our mental health?
Have you ever wondered if what you eat influences your mental health? Well, the truth is that it absolutely does. To function efficiently both physically and mentally, our bodies need
Ever wondered what the term “Workplace Burnout” means in 2022?
Up until 2019 workplace burnout has always been called a stress syndrome. However, in 2019 the World Health Organisation (WHO) update their definition of the condition. The WHO now describe
What does Work/Life Balance mean?
In 2022 the term “Work/Life Balance” is becoming increasingly important for individuals and employers, but what does it mean? Maintaining a Work/Life Balance is about separating your personal and professional
The facts about Mental Health First Aid (MHFA)
Businesses and organisations are now more aware than ever that the health and wellbeing of staff need to be as much about their mental health as their physical health. Concepts like Mental Health
Managing Autism in the Workplace
Earlier this month (26th March – 2nd April 2018) it was Autism Awareness Week in the UK. Over seven days, people, schools, and businesses took part in activities to raise money and awareness for
We’re all dreaming of a stress-free Christmas
When creating workplace health checks for our clients, we’re always careful to ensure that there is as much importance placed on people’s mental health as their physical health. At this time of
World Mental Health Day
October 9th is World Mental Health Day. So we thought we’d recap on the importance of mental health and wellbeing in the workplace. A significant amount of time in our lives