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Make your healthy eating New Year resolutions stick in 2018

As we move towards the end of January, it’s all too tempting to forsake our New Year resolutions. We look at a few ways you can make 2018 your healthiest year yet.

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It’s beginning to look a lot like Bingemas: How to avoid overindulging this Christmas

Here are our tips on how you can avoid overindulging over the festive period.

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We’re all dreaming of a stress-free Christmas

Since this can be a stressful time of year for even the most chilled-out individual, we thought we'd share some tips to help you avoid feeling anxious this Christmas.

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