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Occupational Health

Choices for Wellbeing: How to cope with redundancy

Whether expected or sudden, redundancy can be extremely stressful. If you've recently lost your job, here are some tips on how to cope with being made redundant.

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What is Cognitive Behavioural Therapy (CBT) and how does it work?

Find out what CBT involves, how it works and what it's been shown to help with.

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Health Wise: Breast awareness and self-examination

Regularly checking your breasts can help in the early detection of breast cancer. Here’s a simple guide to examining your breasts.

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