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Occupational Health

8 ways to have yourself a healthy little Christmas

It's the time of year when healthy intentions are conveniently set aside. You can take a look at our eight healthy Christmas tips to help you avoid overindulging!

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It’s beginning to look a lot like Bingemas: How to avoid overindulging this Christmas

Here are our tips on how you can avoid overindulging over the festive period.

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Eyes for Work

In 2020, average UK screen time doubled to 13+ hrs every day. This surge in screen use has led to a higher risk of tired eyes, dry eyes, problems with glare, blurry vision, headaches and neck ache.

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