Ben Roberts, December 13 2021
Have you ever wondered if what you eat influences your mental health? Well, the truth is that it absolutely does. To function efficiently both physically and mentally, our bodies need essential nutrients from our diet. No single food group contains all these essential nutrients and so we need to have a healthy diet which includes a variety of foods from each of the main food groups.
Clare Hurley, December 01 2021
It's the time of year when healthy intentions are conveniently set aside. You can take a look at our eight healthy Christmas tips to help you avoid overindulging!
Here are our tips on how you can avoid overindulging over the festive period.
This site uses cookies. More info