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Nutrition

Does our diet really influence our mental health?

Have you ever wondered if what you eat influences your mental health? Well, the truth is that it absolutely does. To function efficiently both physically and mentally, our bodies need essential nutrients from our diet. No single food group contains all these essential nutrients and so we need to have a healthy diet which includes a variety of foods from each of the main food groups.

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8 ways to have yourself a healthy little Christmas

It's the time of year when healthy intentions are conveniently set aside. You can take a look at our eight healthy Christmas tips to help you avoid overindulging!

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It’s beginning to look a lot like Bingemas: How to avoid overindulging this Christmas

Here are our tips on how you can avoid overindulging over the festive period.

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