Clare Hurley, April 24 2020
The impact of the coronavirus lockdown on people’s mental health isn’t yet known. Here are some of our thoughts on how employers can support the mental health of their staff during this stressful time.
Louise Grieb, April 09 2020
We take a look at two simple relaxation exercises that can help you to cope with stress.
Clare Hurley, December 07 2019
With unrealistic expectations in every advert you see, we look at the realities of the festive season and offer six tips for a calmer Christmas.