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Mental Health

Coronavirus lockdown and mental health

The impact of the coronavirus lockdown on people’s mental health isn’t yet known. Here are some of our thoughts on how employers can support the mental health of their staff during this stressful time.

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Relaxation exercises to help you cope with stress

We take a look at two simple relaxation exercises that can help you to cope with stress.

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O Come All Ye Stressful – 6 tips for a calmer Christmas

With unrealistic expectations in every advert you see, we look at the realities of the festive season and offer six tips for a calmer Christmas.

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