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Mental Health

Is stress affecting your workplace?

Stress is something that can affect us all at some points in our lives and due to the ever-changing climate we find ourselves in it is no surprise that some of us may be feeling a little more stressed than usual, that is why it is imperative that employers understand the importance of managing stress in the workplace

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Choices for Wellbeing: How to limit your screen time

Working from home has meant an increase in screen time. Here are some top tips to help you switch off and reduce the time you spend looking at devices

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Choices for Wellbeing: How to cope with redundancy

Whether expected or sudden, redundancy can be extremely stressful. If you've recently lost your job, here are some tips on how to cope with being made redundant.

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