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Health Wise

Does our diet really influence our mental health?

Have you ever wondered if what you eat influences your mental health? Well, the truth is that it absolutely does. To function efficiently both physically and mentally, our bodies need essential nutrients from our diet. No single food group contains all these essential nutrients and so we need to have a healthy diet which includes a variety of foods from each of the main food groups.

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Are you worrying about your finances?

The truth is that a lot of us are dealing with Money Issues these days. In fact, one in five of us will worry about our finances every day and it can be hard dealing with our money troubles on our own because we are not money experts! However, rest assured there is many ways that you can improve your financial wellbeing and here are some tips for financial wellbeing in 2021!

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Why do we need mental health first aiders?

Being a Mental Health First Aider means you will be able to recognise the signs and symptoms of poor mental health.  This training teaches you how to approach, listen, give support and encouragement. All this support works to promote positive mental health and self-care and potentially avoids or limits sickness and absences in the process.  

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