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Our top tips for dealing with stress

April is all about Stress Awareness and here at Fusion Occupational Health we want to encourage everyone to understand stress and how to deal with it in a more effective way. So, What is stress? On many occasions now, being stressed is part of our normal life. We all know what it is like to feel stressed. The demands we place on ourselves or have placed on us like work, relationships and money problems can make us feel stressed and that stress gets in the way of sorting out these demands or can even affect everything you do.

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What does Work/Life Balance mean?

In 2022 the term “Work/Life Balance” is becoming increasingly important for individuals and employers, but what does it mean? Maintaining a Work/Life Balance is about separating your personal and professional lives without allowing one to negatively affect the other. Both are important and neither should be neglected as a healthy Work/Life balance will enable you to thrive in both your professional and personal life.

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Have you ever wondered what the term “Workplace Burnout” means in 2022?

Have you ever wondered what the term “Workplace Burnout” means in 2022? The term burnout can often carry a stigma and some people may feel ashamed for needing help and may fear that taking time away from work to focus on themselves isn’t feasible and will often result in people believing they overcome burnout by “Working Harder” or just “Working through it and neither of these are the right way to deal with burnout.

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