Clare Hurley, May 20 2021
Whether expected or sudden, redundancy can be extremely stressful. If you've recently lost your job, here are some tips on how to cope with being made redundant.
Clare Hurley, March 23 2021
We look at some of the factors that can trigger panic attacks and explore some strategies that could help you cope with them.
Clare Hurley, September 23 2020
With more people reporting thoughts of self-harm or suicide during the UK’s coronavirus lockdown, we look at three tips for offering support to someone who feels suicidal.