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Choices for Wellbeing

Choices for Wellbeing: How to cope with redundancy

Whether expected or sudden, redundancy can be extremely stressful. If you've recently lost your job, here are some tips on how to cope with being made redundant.

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Choices for Wellbeing: Coping strategies for anxiety and panic attacks

We look at some of the factors that can trigger panic attacks and explore some strategies that could help you cope with them.

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Choices for Wellbeing: How to help someone who feels suicidal

With more people reporting thoughts of self-harm or suicide during the UK’s coronavirus lockdown, we look at three tips for offering support to someone who feels suicidal.

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