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Choices for Wellbeing

Are you motivated?

Do you feel like you have hundreds of goals and ambitions in life but find yourself struggling to get Motivated and make your vision a reality? How many times have you said to yourself “I wish I could be more motivated”?

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Eyes for Work

In 2020, average UK screen time doubled to 13+ hrs every day. This surge in screen use has led to a higher risk of tired eyes, dry eyes, problems with glare, blurry vision, headaches and neck ache.

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What is Streaking?

This streaking process is relatively simple yet incredibly powerful in the shaping of new habits to reach health goals. Essentially, we are a product of our habits which includes what we eat, drink, our thoughts and our behaviour, this all ultimately creates who we are.

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