Ben Roberts, September 13 2021
Do you feel like you have hundreds of goals and ambitions in life but find yourself struggling to get Motivated and make your vision a reality? How many times have you said to yourself “I wish I could be more motivated”?
Ben Roberts, August 31 2021
In 2020, average UK screen time doubled to 13+ hrs every day. This surge in screen use has led to a higher risk of tired eyes, dry eyes, problems with glare, blurry vision, headaches and neck ache.
This streaking process is relatively simple yet incredibly powerful in the shaping of new habits to reach health goals. Essentially, we are a product of our habits which includes what we eat, drink, our thoughts and our behaviour, this all ultimately creates who we are.