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Choices for Wellbeing

Choices for Wellbeing: How to limit your screen time

Working from home has meant an increase in screen time. Here are some top tips to help you switch off and reduce the time you spend looking at devices

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Choices for Wellbeing: How to cope with redundancy

Whether expected or sudden, redundancy can be extremely stressful. If you've recently lost your job, here are some tips on how to cope with being made redundant.

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Choices for Wellbeing: Coping strategies for anxiety and panic attacks

We look at some of the factors that can trigger panic attacks and explore some strategies that could help you cope with them.

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