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Choices for Wellbeing

Choices for Wellbeing: Coping strategies for anxiety and panic attacks

We look at some of the factors that can trigger panic attacks and explore some strategies that could help you cope with them.

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Choices for Wellbeing: How to help someone who feels suicidal

With more people reporting thoughts of self-harm or suicide during the UK’s coronavirus lockdown, we look at three tips for offering support to someone who feels suicidal.

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Choices for Wellbeing: Myths and facts about suicide

There are many myths surrounding suicide, so we thought we’d set the record straight and explore some of the facts behind these myths.

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