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Are you motivated?

Do you feel like you have hundreds of goals and ambitions in life but find yourself struggling to get Motivated and make your vision a reality? How many times have you said to yourself “I wish I could be more motivated”?

In a survey of 2000 UK employees for the “Live to Work Report” nearly a third said they were not motivated! So, what is motivation? Motivation is a process that drives our ability to reach our goals, complete tasks and be successful in life. In today’s world we often hear motivation described as “The Reason a Person Does Something”.

In life in general, if we want to be productive and successful, we need to be motivated. By staying motivated we set ourselves up for success and give ourselves the energy to achieve our ambitions and goals.

Whether you are setting a goal to lose weight, sleep better or to get that promotion at work you are going to need to get motivated to make it happen! Motivation is the key to taking a good idea and turning It into an effective action that is aligned with your goals and ambitions.

So, here are our top tips for becoming more motivated and ready for success in all walks of your life:

Know your Why

Knowing your why is the driving force behind becoming more motivated! When you understand your why, you understand purpose. By understanding your purpose, you give yourself the opportunity to increase your motivation and increase your chances of success with your goals.

Have a Vision

To be motivated you must have a compelling vision that resonates with you and is aligned with your WHY. So, visualise what you want to achieve and how you will achieve it. Constantly remind yourself of your vision!

Create Goals

Creating goals is a great way to create accountability and understand what it is you want to achieve. Setting goals is the single most important step between planning and doing.

Set a Plan

Whether you want to lose weight or achieve something big at work, setting a plan is a crucial step in your success. So, break down step by step how you are going to achieve your goals. After all, a goal with no plan is only a dream and a vision!

Harness the Power of Positive Thinking!

Thinking positive thoughts will create positive actions. The power of positive thinking is a powerful thing. You should challenge yourself to see the positive things in life! There will be challenges and setbacks along the way but approach them with a positive mindset and there is much less risk of these challenges damaging your motivation.

So, no matter what your goal and vision is, get yourself motivated today and move towards a healthier, happier, and more successful version of you.

How can we help?

Mindfulness can provide a variety of benefits, including the promotion of positivity, good mental wellbeing, and motivation. Here at Fusion we off a range of mindfulness services and for more information on how can help you to drive better health throughout your organisation to create healthy, engaged and motivated employees please Click Here

Here at Fusion, we understand the importance of healthy employees! That’s why we have designed the FUSE application to put your employees in the driving seat of their own health! Our application allows your employees to set measurable goals that enable them to begin their journey towards better health! To find out more about FUSE Click Here

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Tags: exerciseMotivationwellbeing

Categories: Choices for WellbeingHealth & WellbeingHealth WiseMental Health

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